Weigh In record (no journal entry) for 18 January 2011
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202.5 lb
Lost so far: 48.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2462 kcal
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Fat: 61.75g | Prot: 162.39g | Carb: 329.83g.
Breakfast: Harvest Whole Grain - Peanut Butter Chocolate Chip, fat free milk. Dinner: sara lee soft & smooth hamburger, white mushrooms, jennie-o extra lean turkey, gatorade cool blue. Snacks/Other: met-rx big 100, pistachios, fat free milk, string cheese sargento, movie pretzel, met-rx big 100, sargento string cheese. more...
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3250 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Running - 6/mph - 24 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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