Weigh In record (no journal entry) for 14 February 2021
|
124.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
1031 kcal
|
Fat: 32.46g | Prot: 77.37g | Carb: 105.84g.
Breakfast: Zespri Kiwi Gold, Exquisa Quark Creme Natur 0,2%, Zucker, Cappuccino. Lunch: Cucina Olivenöl, Aldi Frisches Puten-Minifilet, Mondamin Soßenbinder Hell, Milch 1,5%, Kohlrabi. Dinner: Kattus Oliven mit Jalapenocreme, Loose Quäse, Peperoni, Exquisa 0,2% Fitline Frischkäse, Milbona Hirten Käse Light, Aldi Mini Roma Rispentomaten, Gruninger Winzerschinken, Aldi Eiweißbrot (35g). Snacks/Other: Milka LU, Mineralwasser, Thomas Henry Spicy Ginger, Zucker, Espresso. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyguiness76's weight history
|