Weigh In record (no journal entry) for 14 February 2021
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1375 kcal
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Fat: 57.42g | Prot: 54.13g | Carb: 171.20g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Instant Noodles. Dinner: Fried Tofu , Cooked Rice, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Cocoa Powder, Sugar, Good Hope Soy Milk, Jungle Energy Bar Dark Chocolate. more...
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2098 kcal
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Activities & Exercise:
Turbo fire - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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