JDCT's Journal, 10 November 2013

170.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1600 kcal

Fat: 19.20g | Prot: 86.40g | Carb: 275.20g.   Dinner: Tesco Roasted Vegetables. more...

2281 kcal

Activities & Exercise: Resting - 9 hours and 25 minutes, Sleeping - 9 hours, Shopping - 30 minutes, Desk Work - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 20 minutes. more...