Weigh In record (no journal entry) for 18 January 2011
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1668 kcal
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Fat: 50.38g | Prot: 70.34g | Carb: 137.51g.
Breakfast: Scrambled Egg (Whole, Cooked), English Breakfast Tea with Skim Milk, Carb Master Raspberry Yogurt, Banana. Lunch: Lemon-Lime Soda, Potato Salad, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Sweet Potatoes, Lean Turkey Burgers. Snacks/Other: Lager. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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