Weigh In record (no journal entry) for 14 February 2021
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231.0 lb
Lost so far: 56.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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242 kcal
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Fat: 6.25g | Prot: 14.68g | Carb: 31.21g.
Breakfast: Hanavesi, Vesi, Marli Natur Ananas, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Granola Mulperimarja, Mansikka ja Kardemumma, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe. more...
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gaining 3.1 lb a week
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