jo kelley's Journal, 10 November 2013

142.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 47.11g | Prot: 50.20g | Carb: 184.05g.   Breakfast: Sainsbury's Granola with Milk, Orange Juice . Dinner: Bird's Custard, Aunt Bessie's Delicious Spotted Dick, Tesco Tuna Pasta Bake. more...

2063 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...