Weigh In record (no journal entry) for 10 November 2013
|
153.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2013:
|
1456 kcal
|
Fat: 58.23g | Prot: 45.12g | Carb: 189.54g.
Breakfast: Cheddar Cheese, Bacon, New York Bagel Onion Bagel. Lunch: The Fabulous Bakin' Boys Lemon Cupcakes, Marks & Spencer Percy Pigs, After Eight Mint Thins, Marks & Spencer Strawberry Sponge Roll, The Fabulous Bakin' Boys Lemon Cupcakes. Dinner: Beef or Meat Gravy, Roasted Potato, Tesco Roasting Parsnips, Yorkshire Pudding, Cooked Carrots (from Fresh), Mashed Potato, Turkey Breast Meat. more...
|
|
1750 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sderry1990's weight history
|