Weigh In record (no journal entry) for 14 February 2021
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142.0 lb
Lost so far: 21.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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804 kcal
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Fat: 46.54g | Prot: 79.31g | Carb: 17.15g.
Breakfast: USN Whey Protein, SPAR Coconut Cream, Avocados . Dinner: SPAR Coconut Cream, Primal Whey Protein , Onions , Butter , Woolworths Mixed Vegetables, Scrambled Egg (Whole, Cooked) . more...
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gaining 1.5 lb a week
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