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:-(
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1201 kcal
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Fat: 36.36g | Prot: 62.40g | Carb: 151.86g.
Breakfast: Tomato Juice, Original Strawberry Kiwi Yogurt, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Lunch: Portabella Spinach Parmesan. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Potatoes (Flesh, with Salt, Boiled), Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Snacks/Other: White Chocolate Macadamia Nut Cookie. more...
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2219 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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