Weigh In record (no journal entry) for 10 November 2013
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1099 kcal
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Fat: 44.23g | Prot: 122.07g | Carb: 95.82g.
Breakfast: Materne Confipote Abricot, Pelletier Toast Brioché, Café. Lunch: Paul Pain Complet, Saint Amour Gâteau au Fromage Blanc, Vin de Table Blanc, les Croisés Allégé Gruyère, Picard Dos de Colin Lieu, Endive, Chicorée, Scarole ou la Laitue Romaine. Dinner: Pêche Océan Filets de Sardines Citron Basilic sans Huile, Gerblé Cookie Pépite, les Croisés Allégé Gruyère, Délisse Fromage Blanc 0%, Laitue, Tomates, Vin de Table Blanc. more...
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losing 7.7 lb a week
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