Weigh In record (no journal entry) for 14 February 2021
|
173.1 lb
Lost so far: 39.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
1692 kcal
|
Fat: 68.73g | Prot: 82.65g | Carb: 187.55g.
Breakfast: Pork & Shrimp Wonton, วุ้นเส้นผัดไข่, Brown Rice (Long-Grain, Cooked) , Coffee. Lunch: Sugar, banh cam-asian mung bean sesame ball, Mayonnaise, Yardlong Bean , Fried Pork, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Dinner: Thai sour soup แกงส้มใต้, วุ้นเส้นผัดไข่, Fried Pork, Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked), Pork & Shrimp Wonton, Brown Rice (Long-Grain, Cooked). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|