fadelilyas1231's Journal, 14 February 2021

196.2 lb Lost so far: 17.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 33.38g | Prot: 104.24g | Carb: 141.73g.   Breakfast: Quaker Instant Oatmeal, Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Es Kopi dengan Susu, Biji Wijen Kering Utuh, Bawang Bombay Dimasak , Pakcoy, Ayam Goreng, Nasi Putih. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...