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1 bulan cm turun 1 kg tak mengapa hehe tetap semangat,, tb 155
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1144 kcal
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Fat: 46.87g | Prot: 68.10g | Carb: 119.55g.
Breakfast: Skippy Creamy Peanut Butter , Gardenia Wholemeal, Lemon, Zestiva Organic Black Chia , Pepaya. Lunch: Pastel, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), B.J. Bawang Merah Goreng, Bawang Putih, Nasi Merah, Wortel, Bayam, Dada Ayam. Dinner: Lemon, B.J. Bawang Merah Goreng, Zestiva Organic Black Chia , Knorr Chiken Stock Cube, Bayam, Unicurd Silken Tofu Plus. more...
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losing 0.6 lb a week
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