Weigh In record (no journal entry) for 09 November 2013
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235.0 lb
Lost so far: 48.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1446 kcal
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Fat: 110.27g | Prot: 82.23g | Carb: 21.84g.
Breakfast: Avocados, Salsa, Wright Brand Naturally Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee, Heavy Cream. Lunch: Gouda Cheese, Gallo Salame Light Italian Dry Salame. Dinner: Kroger Mild Cheddar Cheese Shredded, Carroll Shelby's Chili - no masa. Snacks/Other: Nice! Cherry Limeade. more...
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losing 4.2 lb a week
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