Weigh In record (no journal entry) for 13 February 2021
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223.0 lb
Lost so far: 0.6 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2021:
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1083 kcal
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Fat: 78.09g | Prot: 59.15g | Carb: 27.70g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Egg White. Dinner: Great Value Cornstarch, Roast Beef, Cucumber (Peeled), Butter, Green Giant Riced Veggies Cauliflower. Snacks/Other: Stovers My patty, President's Choice lactose free 0% Greek yogurt, Red Raspberries, Organic Valley Heavy Whipping Cream. more...
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losing 1.4 lb a week
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