Weigh In record (no journal entry) for 14 February 2021
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114.6 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1105 kcal
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Fat: 62.18g | Prot: 84.38g | Carb: 71.93g.
Lunch: 明治 (Meiji) 代可可脂黑巧克力 (4.1克), 安佳 較低脂乳酪, 乾烤杏仁（無鹽）, 核桃, 腰果, 小黃瓜, 甜椒, 番茄, 金針菇, 菠菜, 全聯 黃豆芽. Dinner: 明治 (Meiji) 代可可脂黑巧克力 (4.1克), 腰果, 杏仁, 新東陽 水煮鮪魚罐頭, 綠豆芽, 波蛋. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1600 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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