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derrickj
Journal
18 Jan 11
derrickj's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
236.9 lb
Lost so far:
48.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1680 kcal
Fat: 68.00g | Prot: 85.50g | Carb: 183.50g.
Breakfast:
Wheat Thins Crackers - Flatbread Tuscan Herb, Pimento cheese spread.
Lunch:
Chicken & Dumplings.
Dinner:
Ultra Lime Cactus Beer, pretzel sticks, Classic Yellow Mustard, Hickory Smoked Turkey Breast, 2% Milk American Cheese Singles, 100% Whole Wheat Bread.
Snacks/Other:
Extra Dark Specials Pretzels.
more...
4536 kcal
Activities & Exercise:
Housework - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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