Weigh In record (no journal entry) for 13 February 2021
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285.8 lb
Lost so far: 32.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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509 kcal
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Fat: 23.32g | Prot: 21.53g | Carb: 58.42g.
Breakfast: Life Sugar Free 100% Whole Wheat Bread, Tableside Chunky Guacamole, Fried Egg. Lunch: Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Peeps Milk Chocolate Covered Marshmallow, Great Value Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.7 lb a week
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