Weigh In record (no journal entry) for 13 February 2021
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224.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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3106 kcal
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Fat: 85.78g | Prot: 235.14g | Carb: 353.48g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat), Lundberg Sushi Rice. more...
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gaining 30.8 lb a week
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