Suzeque's Journal, 09 November 2013

Weigh In record (no journal entry) for 09 November 2013

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2013:

720 kcal

Fat: 19.00g | Prot: 48.00g | Carb: 114.00g. Dinner: HEB Wheat Submarine Rolls, Fully Cooked Sliced Philly Beef Steak. more...

1966 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

Suzeque's weight history