Weigh In record (no journal entry) for 14 February 2021
|
183.2 lb
Lost so far: 30.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
949 kcal
|
Fat: 44.03g | Prot: 101.22g | Carb: 35.67g.
Lunch: Broccoli , Salmon, Beef Steak, The Alternative Soy Milk, Strawberries . Dinner: Egg (Whole) , Strawberries , Broccoli , Salmon. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|