Weigh In record (no journal entry) for 13 February 2021
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1809 kcal
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Fat: 71.80g | Prot: 87.93g | Carb: 206.02g.
Breakfast: Walmart Queijo Mussarela, Queijo Minas, Pão Francês sem Miolo. Lunch: Sadia Salsicha, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Abobrinha, Abobrinha, Abobrinha, Abobrinha, Abobrinha, Abobrinha, Abobrinha. Dinner: Elma Chips Cebolitos, Del Valle Suco de Caju, Del Valle Suco de Pêssego Light, Del Valle Suco de Uva (200ml), Misto Quente, Misto Quente. Snacks/Other: Halls Bala. more...
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losing 0.7 lb a week
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