AJErvin12's Journal, 18 January 2011

Restart date!

242.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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750 kcal

Fat: 11.89g | Prot: 29.29g | Carb: 139.45g.   Breakfast: Slim50 Yogurt, Dairy Fresh Fat Free Milk, special k vanilla almond. Lunch: Banana, Cafe Steamers Lemon Garlic Chicken and Shrimp. Snacks/Other: Chewy Low Fat Granola Bar, Dark Chocolate Cherry. more...

3279 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...