Weigh In record (no journal entry) for 13 February 2021
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223.5 lb
Lost so far: 2.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2691 kcal
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Fat: 184.31g | Prot: 161.56g | Carb: 156.83g.
Breakfast: Organic Valley Organic Salted Butter, Member's Mark Organic Free Range Large Brown Eggs, Bertolli Extra Virgin Olive Oil, Broccoli , Mushrooms, Sweet Red Peppers , Sweet Onions , Great Value Half & Half, Cocoa Powder (Unsweetened). Lunch: Bertolli Extra Virgin Olive Oil, Member's Mark Deli Sliced Sharp Cheddar Cheese, Friendly Farms Lowfat Cottage Cheese, No Name California Blend Frozen Mixed Vegetables. Dinner: Bertolli Extra Virgin Olive Oil, Dry Roasted Sunflower Seeds (with Salt Added) , Mario Pimento Stuffed Spanish Olives, Sweet Onions , Broccoli , Cauliflower , Cucumber (with Peel) , Sweet Red Peppers , Carrots, Mushrooms, Earthbound Farm Organic Spring Mix, Great Value Shredded Mozzarella Cheese, Quest Supreme Pizza. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Almonds , Great Value Half & Half, Coffee. more...
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losing 1.5 lb a week
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Ryan Ambrose's weight history
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