Weigh In record (no journal entry) for 13 February 2021
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126.5 lb
Lost so far: 48.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1063 kcal
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Fat: 38.21g | Prot: 74.64g | Carb: 103.99g.
Breakfast: Tirolez Queijo Minas Frescal Light, Polenghi Creme de Ricota Light, Pão Integral, Café, Ovo. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Soya Óleo de Soja , Piracanjuba Leite Integral, Yoki Milho de Pipoca Premium. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate Truffle , Caqui. more...
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losing 1.0 lb a week
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