Weigh In record (no journal entry) for 18 January 2011
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213.0 lb
Lost so far: 40.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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525 kcal
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Fat: 16.47g | Prot: 66.71g | Carb: 24.12g.
Breakfast: Pitted Prunes (Non-Sorbate), Fish Oil Omega 3, Low Fat Cottage Cheese. Lunch: Salmon Sashimi, diet coke, soy sauce. Dinner: Cucumber (with Peel), Salmon Sashimi. Snacks/Other: diet coke. more...
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3459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 2 hours and 40 minutes, Recumbent bicycle am - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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