Weigh In record (no journal entry) for 13 February 2021
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2116 kcal
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Fat: 122.17g | Prot: 81.00g | Carb: 179.63g.
Breakfast: International Delight Hazelnut Coffee Creamer, Folgers Coffee. Dinner: Chocolate Cake (with Chocolate Frosting) , Garlic Bread, Calzone with Meat and Cheese, Ranch Salad Dressing , Chef Salad. Snacks/Other: Harvest Double Smoked Farmers Sausage , Twix Bites. more...
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losing 5.3 lb a week
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Millie Whitehead's weight history
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