Weigh In record (no journal entry) for 13 February 2021
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174.8 lb
Lost so far: 16.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1169 kcal
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Fat: 55.88g | Prot: 55.93g | Carb: 106.50g.
Breakfast: Milch 1,5%, Kaffee, Gut & Günstig Hähnchenbrustfilet in Aspik, Exquisa 0,2% Fitline Kräuter, Brunch Balance 15% Fett, Edeka Guten Morgen Weizenbrötchen. Dinner: Delique Joghurt Salat Dressing, Leichter Genuss Hirtenkäse 20% Fett, Eisbergsalat, Steinhaus Elsässer Flammkuchen. Snacks/Other: Böklunder Bock-Würstchen . more...
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losing 0.8 lb a week
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