Mrwalker2u's Journal, 10 November 2013

186.1 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 48.68g | Prot: 140.81g | Carb: 127.73g.   Breakfast: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Corned Beef (Lean Only Eaten), Tip Top 9 Grain Pumpkin Seed. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...

2529 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...