831sanchez's Journal, 13 February 2021

274.2 lb Lost so far: 0.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 83.50g | Prot: 115.00g | Carb: 103.00g.   Breakfast: Equate Isolate Whey Protein Supplement - Chocolate, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Jack in the Box Ultimate Cheeseburger, Jack in the Box Southwest Chicken Salad with Crispy Chicken Strips. Snacks/Other: Jack in the Box Sweet & Sour Dipping Sauce. more...

3056 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...