Weigh In record (no journal entry) for 13 February 2021
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178.8 lb
Lost so far: 3.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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927 kcal
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Fat: 28.07g | Prot: 43.16g | Carb: 130.71g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Post Cranberry Almond Crunch. Snacks/Other: LeanFit Whey Protein Shake Chocolate, Cheesecake , Coca-Cola Diet Coca-Cola (Can). more...
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losing 8.4 lb a week
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