Weigh In record (no journal entry) for 13 February 2021
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302.9 lb
Lost so far: 7.1 lb.
Still to go: 102.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1945 kcal
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Fat: 170.26g | Prot: 86.96g | Carb: 10.11g.
Breakfast: Fried Egg , Blood Sausage, Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Kraft American Cheese Slice, Blood Sausage. more...
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losing 0.7 lb a week
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