Weigh In record (no journal entry) for 13 February 2021
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166.0 lb
Lost so far: 39.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2003 kcal
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Fat: 74.43g | Prot: 126.88g | Carb: 217.27g.
Breakfast: Egg White, Franz Extra Sourdough English Muffins, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Pork, Mission 8" Flour Soft Taco (10 ct), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Franz Extra Sourdough English Muffins, Pork, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, 365 Organic Unsweetened Rice Milk, Gu Energy Gel. more...
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2941 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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