Weigh In record (no journal entry) for 13 February 2021
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137.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1201 kcal
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Fat: 25.97g | Prot: 83.69g | Carb: 146.94g.
Breakfast: Great Value Nonfat Milk, Kellogg's Special K Red Berries. Lunch: Cucumber (Peeled), Great Value Original Strawberry Lowfat Yogurt . Dinner: Red Table Wine, Great Value 100% Whole Wheat Bread, Bananas , Jif Low Sodium Natural Creamy Peanut Butter. Snacks/Other: Mozzarella Cheese, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries, Equate Sugar-Free Daily Fiber. more...
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losing 1.4 lb a week
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