trl01's Journal, 13 February 2021

134.0 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 78.33g | Prot: 58.28g | Carb: 171.92g.   Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular), Coffee with Milk. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Krystal Krystal Burger. more...

1576 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 48 minutes, Exercise machine (moderate) - 12 minutes. more...