mjohn36461's Journal, 09 November 2013

272.0 lb Lost so far: 63.8 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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3145 kcal

Fat: 124.62g | Prot: 268.00g | Carb: 263.25g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Land O'Lakes Sweet Cream & Salted Whipped Butter, Quaker 100% Whole Grain Oatmeal, Farmer's Market Large Grade A Eggs. Lunch: Arby's Smokehouse Brisket, Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Blue Diamond Whole Natural Almonds, BodyTech Whey Tech Pro 24 - Vanilla, bodytech Bodytech 100% Casein, Optimum Nutrition Gold std strawberry banana. more...

4314 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...