Weigh In record (no journal entry) for 09 November 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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436 kcal
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Fat: 21.25g | Prot: 37.99g | Carb: 25.56g.
Breakfast: Coffee with Milk. Lunch: Tofurky Italian Sausage, Toasted Whole Wheat Bread, Fried Egg . more...
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losing 0.4 lb a week
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zonja47405's weight history
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