Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Maelind
Journal
09 Nov 13
Maelind's Journal, 09 November 2013
Maelind's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2013
207.4 lb
Lost so far:
2.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2013:
986 kcal
Fat: 43.87g | Prot: 42.50g | Carb: 109.74g.
Breakfast:
Pomegranate, French Vanilla Coffee Creamer, Maple Brown Sugar Oatmeal.
Lunch:
Broccoli, Three Cheese Pasta with Chicken.
Dinner:
Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large).
Snacks/Other:
Almonds, Almonds, Mini Babybel Light Cheese.
more...
2331 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Maelind's weight history
view complete history