angell62's Journal, 13 February 2021

228.0 lb Lost so far: 21.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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689 kcal

Fat: 34.03g | Prot: 80.45g | Carb: 9.33g.   Dinner: Корюшка Жареная. Snacks/Other: Nordic Отруби Овсяные, Просто Грецкий Орех. more...

3930 kcal

Activities & Exercise: Padel Tennis - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...