Weigh In record (no journal entry) for 13 February 2021
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1668 kcal
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Fat: 138.57g | Prot: 88.53g | Carb: 13.61g.
Breakfast: salami, Smithfield 50% Lower Sodium Bacon, Nature Made Flaxseed Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Olive Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Bigelow Tea Green Tea, Butter lettuce and oil. Dinner: Hellmann's Real Mayonnaise, Nature Made boneless skinless turkey breast, Philadelphia Original Cream Cheese, Celery. Snacks/Other: salami. more...
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gaining 4.2 lb a week
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