Weigh In record (no journal entry) for 13 February 2021
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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817 kcal
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Fat: 52.58g | Prot: 65.87g | Carb: 12.14g.
Breakfast: Hill Country Fare Louisiana Hot Sauce, Great Value Sausage Patty, Egg. Lunch: Coca-Cola Diet Coke, Wegmans Cooked Shrimp, Jason's Deli Steamed Veggies, Baked or Broiled Fish. more...
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gaining 24.5 lb a week
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