ayilmaz@'s Journal, 13 February 2021

118.4 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1114 kcal

Fat: 35.28g | Prot: 49.53g | Carb: 146.42g.   Breakfast: Maret Sucuk, Black Tea, Cherry Tomatoes, Penguen Lütenitsa, Muratbey Tel Peyniri, Cucumber, Simit Sarayı Susamlı Simit. Dinner: Nando's Chips (Regular), Lamb Kebab. more...

1487 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...