Weigh In record (no journal entry) for 13 February 2021
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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800 kcal
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Fat: 37.16g | Prot: 36.22g | Carb: 66.10g.
Breakfast: Café Brasileiro Café com Açúcar, Aviação Manteiga com Sal, Perdigão Mortadela Ouro, Pão Francês. Lunch: Alface, Seara Lingüiça Calabresa, Repolho Refogado, Vapza Peito de Frango Desfiado Cozido, Ovo. more...
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losing 0.7 lb a week
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