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15.1% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2322 kcal
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Fat: 73.82g | Prot: 122.56g | Carb: 299.44g.
Breakfast: Evercrisp Mani Flamin Hot, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Président Queso Emmental. Lunch: Ensalada de Frutas, Rollos de California, Sushi Palta, Nigiri Salmón, Colun Protein Plus Yoghurt Frutilla Platano, Maní Confitado. Dinner: Président Queso Emmental Trozo, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Savory La Cremeria Dulce de Frambuesa. more...
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losing 4.6 lb a week
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