Weigh In record (no journal entry) for 13 February 2021
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154.3 lb
Lost so far: 11.7 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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931 kcal
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Fat: 46.46g | Prot: 52.60g | Carb: 80.32g.
Breakfast: International Delight Vanilla Toffee Caramel, Kraft Miracle Whip, Lettuce, Tomatoes, Toasted 100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: International Delight Hazelnut Coffee Whitener. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Beatrice 0% Skim Milk, General Mills Original Cheerios. more...
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losing 6.3 lb a week
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