Weigh In record (no journal entry) for 13 February 2021
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161.7 lb
Lost so far: 30.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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449 kcal
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Fat: 21.33g | Prot: 18.27g | Carb: 46.35g.
Breakfast: Coffee with Cream, Good Foods Group Organic Avocado Mash, Rye Bread , Poached Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Activia Peach Yogurt. more...
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losing 1.3 lb a week
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