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ANOTHER YEAR OLDER.
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1234 kcal
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Fat: 47.07g | Prot: 44.55g | Carb: 166.24g.
Breakfast: Honey, Twinings Chai Tea, Splenda No Calorie Sweetener with Fiber, Nutmeg (Ground), Ground Cinnamon, No Calorie Sweetener with Fiber, Cooked Egg White, Sea Salt, Great Value 100% Whole Grain Old Fashioned Oats, Fully Cooked Turkey Sausage Patties, Grapes. Lunch: Peanut Sweet & Salty Chewy Granola Bar. Dinner: Cupcake with Icing, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Trident Sugarless Gum with Xylitol, Sam's Choice Purified Drinking Water (20 oz). more...
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1764 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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