Weigh In record (no journal entry) for 09 November 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1530 kcal
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Fat: 60.20g | Prot: 58.76g | Carb: 194.62g.
Breakfast: Cinnamon, Milk (2% Lowfat with Added Vitamin A), Naturade Total Soy Meal Replacement. Dinner: Simply Enjoy Grilled Zucchini, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Sour Cream, Red Potatoes (Flesh and Skin, Baked), Corn On The Cob with Butter, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), De La Casa Spinach Dip, Boulevard Unfiltered Wheat Beer, Fresh & Easy Cantaloupe Chunks, Great Value Pineapple Chunks, Michael Angelo's Chicken Piccata, Outback Steakhouse Grilled Asparagus. more...
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losing 3.5 lb a week
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