Weigh In record (no journal entry) for 13 February 2021
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196.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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4341 kcal
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Fat: 202.43g | Prot: 145.57g | Carb: 478.41g.
Breakfast: Bolo Low Carb, Qualy Margarina Cremosa, Café com Açúcar, Barra Mansa Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Fanta Fanta Laranja, Macarrão Cremoso com Queijo. Dinner: Extra Chocotone , Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Perdigão Linguiça Calabresa, Pão Francês, Coca-Cola Coca-Cola, Fanta Fanta Laranja, Fanta Fanta Laranja. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Café com Açúcar, Pão Francês, Qualy Margarina Cremosa, Barra Mansa Leite Desnatado , Café com Açúcar, Banana Prata. more...
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2868 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 42 minutes, Dormir - 8 hours, Google Fit - 13 hours and 33 minutes. more...
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gaining 9.3 lb a week
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